This exercise should be relaxing and fun. You should also be able to monitor your progress every step of the way. This is not to say it WILL be easy for you at first. But rest assured that if you put forth your attention to this exercise fully, you WILL increase your musical awareness and develop more of your own personal methods to mastering every other technique you come across.
Be diligent in this play-along video and make sure to practice it again and again. Monitor your gains!
NOTE: The tab below shows the subdivisions only, not the exact notes I'm playing in the video. If you need help, send me a message, but the purpose here is for you to apply the subdivision principles and expand upon them in your playing.