Physical Temperature is often over-looked, when developing a proper warm-up routine.
A few stretching techniques mentioned in this video:
Wrist-Back Stretch
Wrist-Forward Stretch
Basic Thumb Stretch
Also be sure to massage the wrist and hand.
Tutorial - Stretching & Warm-Up
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Steve Hubbard
107 lessons
1
Stretching & Warm-Up - Introduction
Steve Hubbard
2
Stretching & Warm-Up - Basic Stretches
Steve Hubbard
3
Stretching & Warm-Up - Before a Show
Steve Hubbard
4
Stretching & Warm-Up - Exercise Ideas
Steve Hubbard
5
Stretching & Warm-Up - Final Advice
Steve Hubbard
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